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Emu Meat Total Nutrition Info
Here Is A Search Link For All Food Nutrition:
http://www.nal.usda.gov/fnic/foodcomp/search/
Refuse: 0% Scientific Name: Dromaius novaehollandiae
NDB No: 05625 (Nutrient values and weights are for edible portion)
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Emu Meat Page
3 oz = 110 Calories + 23 Grams Of Protein
| Nutrient | Units |
1.00 X 1 flat fillet ------- 354g |
|---|---|---|
| Proximates | ||
| Water |
g
|
266.92
|
| Energy |
kcal
|
361
|
| Energy |
kJ
|
1504
|
| Protein |
g
|
78.77
|
| Total lipid (fat) |
g
|
2.62
|
| Ash |
g
|
3.29
|
| Carbohydrate, by difference |
g
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
| Sugars, total |
g
|
0.00
|
| Minerals | ||
| Calcium, Ca |
mg
|
11
|
| Iron, Fe |
mg
|
17.70
|
| Magnesium, Mg |
mg
|
110
|
| Phosphorus, P |
mg
|
811
|
| Potassium, K |
mg
|
850
|
| Sodium, Na |
mg
|
531
|
| Zinc, Zn |
mg
|
10.62
|
| Copper, Cu |
mg
|
0.726
|
| Manganese, Mn |
mg
|
0.099
|
| Selenium, Se |
mcg
|
111.5
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
| Thiamin |
mg
|
0.867
|
| Riboflavin |
mg
|
1.466
|
| Niacin |
mg
|
24.022
|
| Pantothenic acid |
mg
|
8.793
|
| Vitamin B-6 |
mg
|
2.060
|
| Folate, total |
mcg
|
42
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
42
|
| Folate, DFE |
mcg_DFE
|
42
|
| Vitamin B-12 |
mcg
|
21.66
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Vitamin A, IU |
IU
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.78
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.662
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.007
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
0.425
|
| 17:0 |
g
|
0.004
|
| 18:0 |
g
|
0.227
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
1.044
|
| 14:1 |
g
|
0.000
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.085
|
| 17:1 |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.952
|
| 20:1 |
g
|
0.007
|
| Fatty acids, total polyunsaturated |
g
|
0.361
|
| 18:2 undifferentiated |
g
|
0.273
|
| 18:3 undifferentiated |
g
|
0.014
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.004
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.074
|
| Cholesterol |
mg
|
251
|
| Amino acids | ||
| Tryptophan |
g
|
0.520
|
| Threonine |
g
|
2.259
|
| Isoleucine |
g
|
2.559
|
| Leucine |
g
|
4.347
|
| Lysine |
g
|
4.634
|
| Methionine |
g
|
1.494
|
| Cystine |
g
|
0.570
|
| Phenylalanine |
g
|
2.248
|
| Tyrosine |
g
|
1.681
|
| Valine |
g
|
2.623
|
| Arginine |
g
|
3.544
|
| Histidine |
g
|
1.724
|
| Alanine |
g
|
3.062
|
| Aspartic acid |
g
|
6.853
|
| Glutamic acid |
g
|
7.689
|
| Glycine |
g
|
2.478
|
| Proline |
g
|
3.193
|
| Serine |
g
|
1.873
|
| Hydroxyproline |
g
|
0.517
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
USDA National Nutrient Database for Standard Reference
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